POSE SEMINAR IS FILLING UP!

Can anyone name this mystery back?

I’ve been reading a book that I highly recommend to each of you, “Born to Run” by Christopher McDougall.  To be honest, I was not born to run.  That is why I took the POSE Seminar!  According to McDougall, 8 out of 10 runners get injured in a year.  That’s 80% of people running!  Think about that.  What other sport has an 80% injury rate?  Not even MMA is that bad.  On November 14^th we’re holding our POSE Seminar where Michael Collins will be teaching the method of running that eliminates so many of the common running faults that people have that lead to these injuries.  We encourage all of you that haven’t signed up to do so immediately.  CPC students can sign up with us in person.  Here is the link for all of you other folks that don’t want to be in that 80%.

Sign up here

Do it, do it now!

Today’s Workout:
100 Push Presses for Time (95#/65#) as follows:
Every minute on the minute perform 10 Sit ups.
Continue to Push Press for the remainder of the minute.

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