Baker with the perfect kip!

Guess what folks? Christmas is tomorrow.  Not literally, but it will feel like it once Halloween hits.  This is a time when many people are experiencing very high stress levels, and are usually pretty rundown.  Fortunately for us we have a great outlet in CrossFit to blow off some steam and get a solid workout in alongside an amazing crew of positive people.  Due to the inherent stress of the holiday season, we’ve decided to push our next challenge off until the after the New Year.  Our training is going to continue to be innovative (hard) and we have a lot of fun (really hard workouts) planned for the next two months.  We will also continue to check with all of you regarding your health during this time, so keep coming in and pushing yourselves!  Merry Christmas.

Today’s Workout:
5 Rounds For Time
3 Deadlifts (275#/135#)
6 Burpees
9 Weighted Sit ups (25#/15#)