Get well soon Su, we miss you too!

To the outside world, a lot of what we do is pretty crazy.  So be it!  We all have our reasons for loving CrossFit and one of my favorites is the quality of life that it allows me to have.  Training like this makes every single one of the outside sports I play better.  Jiujitsu is more fun, surfing is more fun, rock climbing is more fun, heck even getting out of bed in the morning is easier!How do you think that being a CrossFitter has contributed to the increase in the quality of your life?  Post to comments por favor. 

Today’s Workout:
10-9-8-7-6-5-4-3-2-1 Reps of Snatches and Pull ups
Round 1 = 10 Snatches, 10 Pull ups
Round 2 = 9 Snatches, 9 Pull ups
If you cannot figure out round 3, please go lie down.