America wants November to be here soon!

Welcome to the first installment in what is hopefully going to be an ongoing series in this blog.  It has come to my attention from multiple sources that the inevitable will take place.  Most people aren’t prepared for it, hell, most people live their lives just waiting for someone to pick them off – no training, no advanced thought, no escape routes, weapon choices, survival skills etc.  I had no idea at our Grand Opening when Mig’s handed me a shirt –  that the back would actually be filled with truth.  Ladies and gentlemen, it’s not a matter or if, just a matter of when…the Zombie Apocalypse happens.

Today’s Zombie Protection Tip from “The Zombie Survival Guide” by Max Brooks.

-         The human body if cared for and trained properly, is the greatest weapon on earth.  Americans are notorious for their bad diet, lack of exercise, and relentless fetish for labor saving technology.  As recognizable as the term, “couch potato” is, a more accurate term would be “cattle”: fat, lazy, listless, and ready to be eaten.  Weapon No. 1, the biological tool that is our body, can and must be transformed from prey to predator.  Obey a strict diet and physical fitness regimen.  Study and master at least one martial art.  Make sure its emphasis is on escaping holds rather than delivering blows.  Knowing how to slip from a zombie’s clutches is the single most important skill that you can possess when you find yourself in close combat.”

There you have it folks.  We’re already ahead of the curve! 

Today’s Workout:
“Jeremy”
21-15-9 Reps of
Overhead Squats (95#/65)
Burpees