Post Fran smiles from the crew!

Saturday was AWESOME! I know that I throw that word around a lot, but only because it’s so damn appropriate.  Eric and I both were completely overjoyed at the end of yesterday’s Fran finals.  We’ve watched you all work so so hard over the last 8 weeks, we’ve watched you learn how to kip, go from green bands to blue bands to no bands, go from knee push ups to toe push ups, chose Rx weights over lighter weights, compete in the Central Coast Challenge and most importantly, come together as a team.  Every single one of you made a significant time drop yesterday and we hope that you realize just how far you’ve all come.  Congratulations to everyone that showed up yesterday, be it to give Fran a run for her money for the first time or to show her just how much stronger and faster you’ve become.

Today’s Workout:
5 Rounds For Time:
7 Continual Reps Without Putting the Bar Down
Power Clean to
Front Squat to
Push Press to
Back Squat to
Push Press