Archive for October 8th, 2009
PALEO CHECK IN.
Posted by: | CommentsCourtney pressing hard!
We’re now 1 week and 1 day into the Paleo Challenge and wanted to check in with everyone to see how they’re doing. Personally, I will say that I miss 5 Hour Energy drinks and a few other foods, but on the whole feel really good. I did have one incident yesterday morning at Jiujitsu where I got into a position that I’ve been in oh, probably, 5,000 times before and literally my mind just went blank. Completely blank! I literally had no idea what to do next and just stared at my opponent dumbfounded. This is similar to getting into your car and just looking at the ignition and steering wheel and not really knowing what to do from there! (Slightly less than awesome.) Anyone have any good stories to share on their experiences so far? Good or bad, let’s hear em.Â
Today’s Workout:
3-3-3 Power Cleans|
Followed by 3 Rounds For Time of:
10 Burpees
10 Pull ups




