Comments on: RETAIL THERAPY. SORT OF.

By: The Claw

The Claw — Wed, 07 Oct 2009 20:43:17 +0000

Mayor Malzone and his Running Mate River. I dunno, I kinda like it….

The Claw

Malzone — Wed, 07 Oct 2009 20:24:50 +0000

I’m not here to make friends or run for mayor Cross…although I think I’d make a great mayor (Malzone 2010)

Jeff — Wed, 07 Oct 2009 17:29:12 +0000

I’m sorry I’m missing this one, I love sprinting.

crossley — Wed, 07 Oct 2009 17:15:31 +0000

8 X 100m sprints. Malzone, you are evil.

Migs — Wed, 07 Oct 2009 16:29:44 +0000

Everybody doing the Fran Challenge this weekend should watch the video on today’s Crossfit Journal.

Interesting take on Fran and what can drop your time.

Migs — Wed, 07 Oct 2009 15:57:30 +0000

Nick/Eric,

Here are the WODS we were discussing yesterday:

Row 500m, Run 400m AMRAP in 20 minutes

Row 1000m, 25 burpees, 750m row, 50 burpees, 500m row, 75 burpees

Malzone — Wed, 07 Oct 2009 15:08:00 +0000

Now THAT is intensity, Jeff