KJ, Kate and Amber - inverted.

Seaweed is awesome, plain and simple.  For those of you that haven’t incorporated the various types of seaweed into your diet such as hijiki, wakame, kombu and nori, you’re missing out!  Check out this paragraph from Paul Pitchford’s book, “Healing With Whole Foods”. 
“Consider that our blood contains all one hundred or so minerals and trace elements in the ocean.  Seaweeds contain these in the most assimilable form because their minerals and elements are integrated into living plant tissue.  In fact, as a group they contain the greatest amount and broadest range of minerals of any organism, and hence make superb mineral-rich foods.  On account of this unusual mineral content, they are effective even in relatively small, supplementary amounts such as a few kelp tablets.”
Yay seaweed!

Today’s Workout: 
3-3-3-3-3 Deadlifts
Followed by 500 M Row and a 400 M Run for time.