Kjersti high pulling at her first ever CF Competition!

Central Coast Challenge!!   What a day, huh folks?  A solid crew of CPC’ers showed up down in Ventura and tore it up for the day!  We saw unbelievable performances across the board and Eric and I couldn’t be more proud of each and every one of you for stepping outside of your comfort zones and going for it.  For many of you this was your first experience at a CrossFit competition and quite possibly the first time that you realized just what it is that you are now a part of.  This was the first ever Central Coast Challenge, the first time the in history of our sport that people from our area decided to get together and compete.  Can you imagine what this will be like in 2, 5, or even 10 years from now?  You were there –  at the very first one!  A heartfelt congratulations and thank you goes out to each and every one of you for representing CrossFit Pacific Coast so well through your performances, your energy,  your cheering, and most importantly for your teamwork and support of each other.  CPC = The Awesomeness. Fact.

Today’s Workout:
5 Rounds for Time:
15 Overhead Squats (#95/#65)
15 Pull ups