MIIIGGUUUUEEEELL!!!!!!

Miguel doing what he does best!

When was the last time that you heard of someone dropping 4 minutes off of their Fran time?  It’s an amazing feat in itself, but what is even more impressive is the amount of work that has to be done in order to make a drop like that possible. Last night I had the great pleasure of witnessing Miguel go for broke, scream and moan, and do just that – setting a HUGE P.R!  Setting a P.R is awesome, dropping 4 minutes off of his previous time is truly inspiring.  Miguel is a much happier man on days when we’re picking up heavy objects than doing fast paced met-con work, but he shows up no matter what and pushes himself to the limit on every workout.  Miguel, tonight we raise our glasses to you! Congrats on an epic performance!! 

Today’s Workout:
3-3-2-2-1-1-1 Push Jerks

Followed by AMRAP 8 Min:
50 Single Jump Rope
15 KB Swings

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