CENTRAL COAST GATHERING THIS WEEKEND!
By
Sam giving everything he's got to reach the 250 mark!
The good people at CrossFit Ventura have been hard at work collaborating with OPT and Dutch to come up with really great workouts for this weekend! We’re hoping to get as many of you as possible down there to represent CrossFit Pacific Coast and show them what we’re all about. It’s going to be a great day with some equally great folks. Chime in on the comments section if you think you’ll be making it to Ventura (start time is 9am, we’ll be leaving caravan style from CPC at 8am) for the fun on the 3rd. If you can only stay for the morning that’s perfectly OK as well. Who’s coming?!
Today’s Workout: “Lucky Number 7”
7 Rounds For Time of:
7 Right Arm DB Snatches
7 Push Ups
7 Left Arm DB Snatches
7 Pull ups
7 DB Squat Cleans (same weight as the snatches)
7 Toes To Bar or Knees to Elbows
12 Comments
September 28th, 2009 at 9:40 am
Krunkbat, here I come. I’m soooo in.
September 28th, 2009 at 9:59 am
Do we have a schedule for the entire day yet?
September 28th, 2009 at 10:17 am
You couldn’t keep me away from this.
September 28th, 2009 at 11:13 am
Hey Migs, I’ll ask Huff for a schedule today and post it as a reply here.
September 28th, 2009 at 12:16 pm
I am SO BUMMED I’m going to be out of town this weekend!
The Claw
September 28th, 2009 at 12:45 pm
Don’t worry Jim, this is going to become an event that happens more than once a year!
So schedule wise: The first WOD is going to start at roughly 9am, then there will be a 3-4 hour break where people can do whatever they like to rest (or leave if they have to) and then WOD #2 will start around 1-2pm-ish. If time permits there’s going to be a final WOD for the top 6 Rx finishers an hour or so later and then a big BBQ (which we will all bring something for the potluck)
One note: this is a very informal event. The guys at CFV are about as cool as cool gets and have no problem if people can only make one of the WODs or just want to come down and cheer. The point of the whole day is to just have a good time, get to know some other local CrossFitters and again – to HAVE FUN!
We can’t emphasize enough that this event is something that everyone should come and experience if they can. All of the WOD’s that are going to be run are scalable and WILL be scaled to meet each competitors ability – that means that even if you joined last Friday, there’s a place for you in this event.
September 28th, 2009 at 3:04 pm
CRUNK BAT! i will so definitely be there.
September 28th, 2009 at 4:35 pm
Is crunkbat scalable?
September 28th, 2009 at 8:57 pm
yes but you can only scale up
September 28th, 2009 at 11:58 pm
What’s crunkbat? Have extra for me–and have a great time!
September 29th, 2009 at 11:15 am
Crunkbat? I’ll be there a lil late as I’m competing in the Ventura Splash N Dash that morning.
September 29th, 2009 at 5:21 pm
Extra Crunkbat? =) Hope it is not in the legume family.
I will be in a wedding that day at Lake Cachuma, so glad there will be more of these! Have an awesome time representing Santa Barbara, I am there in spirit!