Sep
22
BRING A FRIEND DAY AWESOMENESS.
By
Our "Bring a Friend Day" Crew!
Thank you to everyone that came out to brave our “Bring a Friend Day”. Sheri, Eric, Pat, Sarrah, and Jose all showed up, knowing full well that they were probably going to get a good old-fashioned butt kicking. They all came anyway, gave 100% and were an integral part of a great morning. We commend you all for your efforts Saturday morning and for providing such great support to our members throughout their own journeys to elite fitness!
Today’s Workout:
AMRAP 20 MINUTES:
12 Deadlifts (Men – Bodyweight/ Women ½ Bodyweight)
12 Knees to Elbows
6 Comments
September 22nd, 2009 at 10:35 am
I agree, it is awesome that they all came out knowing full well they were going to get their butts kicked… I have much admiration for them!
September 22nd, 2009 at 4:03 pm
Awesome wod today guys. Awesome warmup too. I encourage more skill-driven warmups like that.
September 22nd, 2009 at 5:30 pm
Su are you there its Lisa from CFpersevere I lost your e-mail girl. Mine is Hhorsespye@aol.com need to get some west coast shirts on our east coast cfpeeps.:)
September 22nd, 2009 at 6:32 pm
Lisa!!!!!!!!! I just sent you an email. We’ll definitely get you all some CPC shirts
say hi to all the CFPers!
September 22nd, 2009 at 10:55 pm
Dear 12:00 crew,
I liked cheering for you and watching you do handstands.
Love,
Jaala
September 22nd, 2009 at 11:34 pm
Dear Jaala,
You should have stuck around. We brought blood and flesh to show and tell.
Thanks for the support