SEPT. 19TH – BRING A FRIEND DAY!

Chris, Jeff, Su and K-ron!

Do you find it difficult to explain exactly what CrossFit is?  After doing this for years, I still do!  Some days I think I’ve got it down, I throw in a reference about the movie 300, the SEALS using our methods and something about constantly varied, functional movements performed at high intensity – and then I usually just wait for the inevitable look of confusion!  On Saturday, Sept. 19TH we are holding our first “Bring a Friend Day” here at CPC.  Feel free to bring your friends, co-workers, or family members in for a free workout and the best way to understand CrossFit – experiencing it firsthand!  Post to comments any particular workout that you’d like to see that day.  Maybe a “Heavy Fran”?!

Today’s Workout:
3-3-2-2-1-1-1 Shoulder Press
Followed by 4 x 100 M Sprints.