CHARACTER CONDITIONING.

CrossFit = part mental, part physical, part emotional, part pure savagery.

In this month’s CF Journal, Coach is spends some time talking some of the intangible benefits of doing CrossFit.  When referring to the CF Kids program, he says that more important than the physiological understanding of the movements is “the moral and character education and conditioning” that’s happening.  I agree with this sentiment completely and believe that it’s also happening in all CrossFit classes worldwide, not just with the youngsters.  Have you found that doing CrossFit has affected you outside of the gym in this manner?  Do you find it easier to stand up for yourself, to ask for advancement at work or to stand by your word in difficult situations?  We’d love to hear it.

Today’s Workout:
100 Overhead Squats for Time.
Men – #95
Women – #65