FRAN!!

Faith on loan from CFV, showing us how it's done!

Congratulations to everyone on coming out and giving their best effort this weekend on our Fran challenge.  As you all now know, this is one hell of a workout – short, hard and to the point.  For the next 8 weeks we’re going to be continuing our normal training, however, there’s nothing stopping any of you from working on any or all of the aspects that make Fran as hard as it is when you get into the gym before class, or even after class.  The finals will be here before you know it, so train hard! 

Today’s Workout:
“Murph” – For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run