POSE SEMINAR NOV. 14TH
By
Run Faster with Less Effort!
Our first seminar is scheduled! On November 14th, Michael Collins is going to head up to CPC to conduct a POSE running seminar! For those of you that are unfamiliar with the POSE method of running, it’s a highly efficient form of running using postural control and gravity as means to get from A to B in a much faster and more efficient manner than most people already are. I’ve personally gone through Michael’s seminar in L.A. and found it to be extremely valuable. Not only does Michael go over all of the drills and positions of POSE, but he will also do before and after video analysis of each of you. November 7th from 1pm – 5pm, mark it down!
Today’s Workout:
30 Bar Complexes for time. 95#/65#
(Squat Clean to bar overhead to back squat to overhead to back on the ground)
