Archive for August 5th, 2009
FRAN Challenge Trials
Posted by: | CommentsPOSE Running Seminar at CPC
Posted by: | CommentsPOSE RUNNING SEMINAR
NOV. 14TH 1PM-5PM
- RUN FASTER WITH LESS EFFORT
- ELIMINATE MANY RUNNING RELATED INJURIES
“You learn how to shoot a basketball and how to play golf,” says Romanov. “But you don’t learn how to run–you just do it, and suffer the consequences. People tell you how to train, to run four miles on Monday, then six on Wednesday and so on. But no one teaches running as a skill. Well, efficient, safe, fast running involves real skill. Unless you’re a natural, you must learn it.”
- SEMINAR INCLUDES VIDEO TAPE AND ANALYSIS BEFORE AND AFTER POSE DRILLS AND INSTRUCTION BY MICHAEL COLLINS.
CROSSFIT PACIFIC COAST MEMBERS – $125 (Membership discounts apply)
CROSSFIT AFFILIATES – $125
GENERAL PUBLIC – $150
SIGN UP IN PERSON AT CROSSFIT PACIFIC COAST – 209 ANACAPA STREET, SANTA BARBARA
(805) 845-4171
OR ONLINE AT
http://clients.mindbodyonline.com/ws.asp?studioid=6826&stype=-8
ELITE GOALS
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Filthy Fifty 1 - Fielding 0
Well gang, the Elite Goals Section is up and functional (thanks Drew) on the discussion forum of this site. The Claw, Eric and I all have put a few in there – goals that are big, goals that will get us up early and keep us up late to accomplish. I invite you all to venture into that area and see what peaks your fellow CPC’ers have set their sites on. Feel free to ask yourself what goal you’d like to achieve that seems outside of your reach at the current moment and then go for it! Kudos to the CLAW for stepping up with some awesome goals and dates by which to achieve them. Follow his lead folks.
Today’s Workout:
AMRAP 20
8 Ring Dips
16 KB Snatches
