Aug
04

BIGGER, FASTER, STRONGER.

By
Rico, smaller, faster, all paleo.

Rico, smaller, faster, all paleo.

I hope you all have a chance to watch the movie, “Bigger, Faster, Stronger” – a very eye opening story about steroid use in the U.S and a lot of the misinformation out there on the subject.   When I first saw this film it was with a bunch of CFLA’ers and we spent a good portion of time afterwards going over our individual thoughts on the subject.  I asked Andy Petranek if he would allow an open steroid user to train at his gym and he said that he wouldn’t.  We haven’t had that issue come to light yet here at CPC (although Sandy is starting to put up some impressive numbers!) but given the nature of our sport and the publicity that it’s now getting, it’s bound to happen.  I’m not 100% sure how we’d handle that situation or where Eric and I would have to draw the line.  Would we have a separate leader board for steroid using members?  What if they were legally prescribed? Please post your thoughts to the comments section. 

Today’s Workout:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Categories : Workouts

19 Comments

1

Uh oh, guess I need to find another gym…

It seems to me that most people taking steroids are doing it for very sport specific reasons, and that most of those individuals would not necessarily be Crossfitters. That being said, put them on a separate board if it’s non-prescribed steroid use.

2

Interestingly enough Migs, the documentary pointed out that 85% of steroid users are regular gym goers – guys in their 20′s and 30′s that just want to look better. I was shocked at that stat thinking that the usage would be mostly limitted to professional athletes. Worry not though, we’re juice free at CPC and will stay that way. Mostly I’m just curious as to people’s thoughts on the matter.

3

Leader board issues don’t bother me because I’m only competing against myself. But an athlete who chooses steroids is demonstrating terrible decision-making skills, which would concern me in terms of how much I would trust that person’s judgment etc. So, if my co-Crossfitters use steroids, I won’t quit the gym, I’ll just think you are idiots. I would never join a gym run by steroid-users, however.

(An exception is a pro athlete trying juice to eke out another 2 or 3 years of multi-million dollar paychecks — that actually makes some sense to me.)

The (steroid-free) Claw

4

This topic seems to be coming up a lot in the CrossFit world, and I find the responses somewhat bewildering. There has been a large amount of decrying the use of performance enhancers (PE) and steroids in particular. What there hasn’t been, or at least I haven’t come across are the reasons that people are taking this position. From what I have read and heard there seems to be four basic arguments against PE use; that they are illegal, that they pose a health threat, that they create or factor into creating unfavorable role models, and that they give individuals an unfair advantage. I believe that all of these arguments fail, and I intend to outline the basic flaws in each of them. Please don’t mistake this as necessarily an argument for the use of PE, but a call to either accept their legitimate place in sport OR for arguments with clear empirical data to be the foundation of their rejection as opposed to what now seems to be a predominantly emotional response. I believe that the need for a conclusion who’s premises can be empirically validated, or not as the case may be, is in keeping with the spirit of CrossFit.

The first concern that I would like to address is the health issue. While certain government agencies espouse the dangers of PE use, none of the independent studies that I have come across (and I’ve looked) have been able to establish a direct corollary between PE use and adverse health effects beyond the cosmetic ones. While I fully admit that there is a possibility that PEs may aggravate certain preexisting conditions, there needs to be more research before it should be accepted as fact. Before anyone jumps in with “But the government said…” let’s remember that they are the ones telling us that we need to eat more whole grains and less fat to stave off heart disease and obesity. Also, I would argue that the case of the East German Women’s Swim Team is not a case to be used against PEs, but against unethical clinical practices and deception.

Another popular argument is that PE use is wrong because they are illegal. This, however, begs the question: why are they illegal? Is it because they pose a health risk? That hasn’t been proven. ‘Roid rage’? No studies have been able to even demonstrate the existence of ‘roid rage’ so that can’t be the case… From what I have uncovered it stems from an arrangement between pharm companies and government aid agencies that went awry.

Perhaps the reason is that the use of PEs create poor role models for the children. I will concede this point if, and only if, the premise that PEs are banned is already established; since, these individuals would then be prospering through deception and willful breaking of their agreements. However, I reject said premise as a starting point. What I am looking for is the underlying reason that we should be against PE use, not the conclusions that can be derived from it.

I’ve saved for last what I believe to be the most widely accepted reason for the anti-PE position: that PEs provide individuals with an unfair advantage. I find the whole line of reasoning to be disgusting in that it ascribes a certain position of privilege to the genetic ‘cards’ an individual was dealt while simultaneously downplaying, if not outright disregarding, the importance of human intellect and innovation. I don’t recall anyone demonizing Tiger Woods when he had Lasik to improve his vision which provided him a marked advantage in his sport of choice. What is the difference between his use of science and Barry Bond’s? I argue that there is none. In neither case was skill or hard work negated, nor any other attribute that we find (or claim to find) admirable in an athlete. So why the difference in how the two are received? Furthermore, if we are going to take the argument that we should not employ science and our intellects to performance to it logical extreme; we should reject CrossFit and everything that it stands for.

This has post has gotten longer than I intended, so I’m going to stop there unless someone brings up another point. I hope that this post does get responded to. I’m not so much interested in which side prevails, pro or con, but that real reasons and not emotions are expressed in defense of whichever position. And for the record, no, I don’t take steriods- I just don’t like opinion paraded as fact.

Thoughts Traver?
*I didn’t proofread this, and apologize if reading it was painful.

5

It’s an interesting question and one that is not that easy to answer when you get down to the nitty gritty of it. Are using steroids and other PE’s that much different than using a knee brace, shoulder pads or spikes on your shoes? We couldn’t do a lot of the sports we enjoy without things like that but do PE’s fall into that category?

I personally feel that it’s left up to the individual to make those choices. I’ve never used steroids or any form of supplements in my workouts. I never will because I feel that I would have cheated myself. I like to accomplish feats of athleticism with what I know to be my own skill, strength and ability. If I were to use PE’s to achieve a new goal I just wouldn’t feel right about it.

The health risks are also a concern for me. I’m a Crossfitter because I want to achieve great physical and mental health. It may not be absolutely proven that PE’s pose a significant health risk but it would seem counter productive, even foolish, to use something to increase performance only to have it put your life at risk down the road.

6

Damn that guy in the pic is hot!

Sean R’s arguments on this topic are powerful, compelling, and airtight. I have had the pleasure to speak with him about it only a few times, but he has since opened my mind about the topic.

7

Well Sean, I brought this topic up for discussion for just this reason, I’m interested in people’s opinions on the matter. I’ve watched Bigger, Stonger, Faster a few times and each time feel differently about the subject. Personally, I’ve never taken anything stronger than NO-EXPLODE and after a bit of research have figured out that that’s just cheap creatine and caffeine and won’t take anything stronger than that in the future.
The subject of steroids came up a lot when I got into fighting and even more once I started crossfitting and people were asking not if, but what steroids I was on! I agree with the CLAW and if I were on the cusp of making the NFL or going back to bagging groceries, I’d consider taking something.
I’ve done a lot of the same research as Sean and have to come to the conclusion that for the most part, if used correctly, a number of steroids aren’t any more damaging to your body than birth control is to women. However, I’m not a fan of taking any synthetic drug, especially after 4 yrs of studying natural medicine, the history of western medicine and the overwhelming influence of the pharmaceutical industry. The following answer isn’t meant to be ambiguous, I’m personally just conflicted on the subject – as it does seem to be a slippery slope with regards to drawing a line.
I don’t take steriods nor will I ever (my hairline doesn’t need any encouragement), and to be honest, I wouldn’t let someone stay in my gym who was open about taking them. Why? I can’t really base if off scientific data – as the limitted scientific data that’s out there doesn’t prove them to be anything but a benefit if used correctly and in the right situations. It wouldn’t be because they’re dangerous, who am I to tell adults what they can and can’t do with regards to danger when my hobbies included surfing and MMA. It wouldn’t be because it sets a bad example for kids because my language probably puts me in that category as well.
It all comes down a gut feeling. I want my myself and my members to reach the peak of our physical, emotional and spiritual potentials through purely natural means. Why? That’s just what my heart says is the purest way to do it. I think that at the end of a workout or the end of a year or a decade of working out, to be able to look back and say, “Wow, I did that, and I did that through hardwork, eating right, support from my teammates and my own blood, sweat and tears.” allows for more growth potential (personal growth) than knowing that the results would have been different absent the presence of an anabolic. And that is why I workout, and what I believe to the be the best result of working out – the intangible growth, the x-factor that you can’t really measure, that “I didn’t think I could do it, but now I know that I can, so I wonder what else I can do” feeling. An 1,100 pound squat will most likely only last as long as that athlete is taking something. The feeling that I described above can last a lifetime and has the potential to empower someone to reach heights far greater outside of the gym, in my opinion, than a drug induced P.R – and that potential and empowerment is why I’m in this business.
That’s my two cents on the matter anyway.
- tb

8

Sorry Traver, I should have written “most pro-athletes are using steroids for sport specific reasons”

If regular people want to use steroids to look better, fine. But then again, I’m as confused by this type of steroid usage as I am by cosmetic surgery. Work with what your given has always been my belief.

If “regular” people are trying to use it gain some type of “advantage” in a sport, it’s just kind of sad. There is a reason you’re not a pro-athlete, deal with it and move on.

If pro-athletes want to use steroids, fine. In the ultra-competitive endorsement driven world we live in, I would actually consider you a bit of a chump if you weren’t trying to gain an advantage. I wouldn’t do it, but I’m not pulling in 5-10 mill a year. But let’s just admit it to the public and move on.

I think the question, “What is gaining an advantage?”, is the actual debate starter. Sean and Jeff both make several very valid points in this regard. I think if the use of performance enhancers was accepted/legal then the argument would become more objective i.e. “How do we separate out the ‘clean’ athletes from the ‘modified’?”

But, unfortunately, we do not live in a world where “logical extremes” exist, so this becomes a moot point. As it stands now, PE’s bad. Right or wrong or hypocritical, that’s how the world is rolling right now.

9

…and excuse the spelling errors.

10

“Wow, I did that, and I did that through hardwork…allows for more …(personal growth)…”

Beautifully stated. I want to be smart like Traver some day…

11

Migs- I seriously hope that I’m misunderstanding you in that you seem to be saying that because that’s how things are now, that makes it right (“As it stands now, PE’s bad. Right or wrong or hypocritical, that’s how the world is rolling right now.”) That type of thinking can justify any sort of atrocity through little more than concensus or convention. As far as not living in a world of logical extremes, that is very true. However, it is no less a useful tool for determining the validity of one’s thinking.

Traver- A gut feeling, eh? Fair enough. I think that is the most honest answer I’ve ever gotten when I bring up the earlier points. Honestly, I get where you’re coming from. Having competed under organizations that prohibit their use, I too have developed a wariness of them, even though I don’t necessarily believe that it is well founded. However, I just don’t think that is solid enough ground to start making claims from. I think part of my problem with the whole ‘natural’ type of argument is that we don’t live natural lives in the pure sense of the word. You mention NO-Xplode, which uses to synthetics (my favorites, BTW), why are they on the OK side of the good/bad juju line? Not that I think they shouldn’t be, but you see the point? Honestly, even the type of zone dieting that many of us use isn’t a ‘natural’ but our manipulation of hormones via food. Ah, food: the tasty steroid.

Also, why is the feeling of accomplishment necessarily any less because you used a PE? You still but in the blood, sweat and tears day in and day out. It’s not like they’re magic “be good at X” pills.

I was watching the latest post on the CrossFit Journal earlier today, where Glassman argues that we should care about disease only insofar as it affects our ability to live. It seems a very easy jump to saying that if PEs improve your ability and thus your quality of life, they are a good thing. In all fairness, that is not what Glassman was getting at, but the implications are there.

12

It’s a really slippery slope Sean, but my gut feeling is all I can really go on with this one. Yes, I took a lot of NO EXPLODE and honestly look back at a lot of those times and reps and think,”yeah, but I was all hopped up on NO EXPLODE” – it’s just not the same feeling of satisfaction that I get from walking into a workout after a good night’s sleep and a solid meal and just ripping the thing apart. I remember having workouts like that and remember walking out of them totally exhausted and thinking,” wow, that was pure – that was awesome.” It’s obviously different for everyone, as I said, it’s a slippery slope. Good debate though.

13

Sean,

I don’t think it’s right, it’s just the unfortunate way things are. Our culture’s collective inability to take or accept personal responsibility has lead us to the point where questionable behavior is the norm, or at least ignored.

It sucks, I try not to make it suck, and strive to make the world a better place, but sometimes, the status quo stands until the collective whole gets a wake up call. And this is not (as far as I can tell) a topic that is going to wake anyone up.

14

I’ve never taken steroids or anything to enhance my performance, but I lived with models in the 90′s who would do ANYTHING to stay thin (girls) and be ripped ( guys). I dated for 3 years a German guy who’s dad was the doctor for the East German Judo team…he gave his son steroids and would give him shots of cortisone if his shoulder was bothering him. When he was doing the roids he was jealous and had a bad temper. I would ask him about the effects of these little pills he would take and he would say, it’s all perfectly fine, safe and legal. He didn’t get any more or less jobs when he wasn’t taking them…I doubt he is still doing them as he doesn’t model anymore, and I don’t know what effect they have had on him (we haven’t talked in years), but I know that when he was on them…I hated being around him and I always felt like I was on eggshells. Our culture is all about the quick fix…how to look like Megan Fox or Michael Phelps in 5 days!..steroids, diet pills, etc…we are bombarded with the advertising and the drive to win or be perfect…like Migs said, “it’s just the unfortunate way things are. Our culture’s collective inability to take or accept personal responsibility has lead us to the point where questionable behavior is the norm, or at least ignored.” But as Gandhi said, “be the change you wish to see in the world”. Just my two cents…

15

Sweet posts – can’t say I agree with all of them but I enjoy the debate. I thought I would take a second and throw in my two cents.

While I was reading the above posts I have to admit I was surprised by the “pro” position of some of them. First let me say that while I think the points were well articulated, I personally feel they are off base. In the end steroid use is a personal decision but I would hope that one put some serious thought into the implications of it including: risk/reward, ethics, and overall, long term health.

The best arbiter of this debate will be time. In 25 or 30 years, who will be the healthier sample group… the CrossFitter who used steroids or the CrossFitter who stayed clean? I know which group I’m putting my money on…

16

I’m going to assume that the mention of ‘pro’ comments is leveled at me, so let me respond. It isn’t that I am in the pro-PE camp, but I am definitely not in the anti-PE camp either. I believe that it should be a personal choice. As a personal choice, I don’t really care what your reason for using or not. I may wholeheartedly disagree and possibly think that you must ride the short bus, but in the end its irrelevant. What I am concerned with is the prescriptive nature of peoples opinion. A ‘gut-feeling,’ while in my mind a perfectly acceptable way to govern one’s self, is not an appropriate means by which to judge what others should do. So, if we’re going to tell people that PE use is wrong, I personally want solid grounds for that claim.

Dawn- Sorry to hear about your experience with what sounds like a jerk who happened to use steroids. I’ve been around guys who take steroids most of my life: friends, fellow sailors/soldiers, and opponents; and it has been my experience that such people’s personalities aren’t affected in that manner. That is not, by any means, to suggest that they didn’t use the steroids as an excuse to act that way… Then again, I may be wrong, not trying to come off like I have all the answers.

As far as long term health affects, there are plenty of older gents who we can look to regarding long term affects. However, I would be willing to hypothesize that if we are defining healthy as functionally capable, the PE using group may be the healthier. It would be an interesting study either way.

Personally, I would love to not be the black sheep anymore, but until someone can present a solid case against PE use that takes into account all of the other ways in which we view using science as acceptable, I’m going to keep questioning anyone who rails against it. Thanks for all the ideas though, I think this is a fundementaly important question facing society today: what is the appropriate use of science in our lives, even if we are only talking about one small portion of the situation.

17

Okay, I have to say that I loved this discussion, so much when I first stumbled across it that a couple days later the thoughts were still with me, so here I am signing up to comment. (WARNING: iT’S A LONG ONE … THAT’S WHAT SHE SAID)

First, let it be known that I am neither an athlete nor a CrossFitter (blasphemy I know!). I just like to stay healthy.

Second, I highly commend Sean R. for trying to present a rational approach to the pro side in what, let’s face it, is not going to be a winning side among this group. I think, however, that if you’re going to argue on the side of logic, you need to stay logical, and there was some faulty reasoning that I found in this particular paragraph:

START PARAGRAPH

I’ve saved for last what I believe to be the most widely accepted reason for the anti-PE position: that PEs provide individuals with an unfair advantage. I find the whole line of reasoning to be disgusting in that it ascribes a certain position of privilege to the genetic ‘cards’ an individual was dealt while simultaneously downplaying, if not outright disregarding, the importance of human intellect and innovation. I don’t recall anyone demonizing Tiger Woods when he had Lasik to improve his vision which provided him a marked advantage in his sport of choice. What is the difference between his use of science and Barry Bond’s? I argue that there is none. In neither case was skill or hard work negated, nor any other attribute that we find (or claim to find) admirable in an athlete. So why the difference in how the two are received? Furthermore, if we are going to take the argument that we should not employ science and our intellects to performance to it logical extreme; we should reject CrossFit and everything that it stands for.

END PARAGRAPH

So here’s what I saw:

1) You find it “disgusting” that others decry PE use as unfair — As Spock would say, that language is illogical and dare I say, even emotional. If you said that maybe it was confusing or inconsistent, that would probably support your argument better.

2) You say the anti-PE stance “ascribes a certain position of privilege to the genetic ‘cards’ an individual was dealt” — Once again, this is an emotionally charged comment that is not logical. “Privilege” is seen as special or exclusionary. Is this an actual fact or is this a perception you have? Are these people actually privileged? Isn’t good health and performing to the best of your ability open to everyone? Hell, you might even argue that using PEs and achieving BEYOND your natural abilities is open to everyone. So maybe those anti-PEs users aren’t privileged after all? They’re shorting themselves.

3) You say that decrying PE use is “downplaying, if not outright disregarding, the importance of human intellect and innovation” — Once again, this is an illogical statement. Just because someone prefers to bike to work doesn’t mean she/he is downplaying or thumbing their nose at Henry Ford and the Industrial Revolution. Neither does it mean that the human intellect is being ignored. In fact, intellect of a different sort is being used to make decisions. To quote Jeff Goldblum from “Jurassic Park”: “You were so caught up with the idea that you COULD do it that you never asked yourself whether you SHOULD.”

4) Tiger Woods’s Lasik: Lasik is a corrective procedure that gives the basic ability to function in society — hopefully 20/20 vision. This is the same vision as he had when he was using corrective lenses. The dude was LEGALLY BLIND before! Lasik didn’t give him significantly BETTER than 20/20 vision (okay, some say he got 20/15 vision, so yes, I DO grumble a little) or give him a Terminator-like crosshairs targeting system in his pupils (but wouldn’t that have been cool?). Lasik doesn’t correct for astigmatisms either, so it’s not 100 % effective to get you to perfect vision. The only real change from Tiger Woods pre- and post-operation is that he doesn’t have to deal w/ the hassle of sweaty glasses slipping down his nose or contacts getting lost in his eye. The use of corrective lenses or lasik is about leveling the playing field NOT giving advantages.

5) “In neither case was skill or hard work negated nor any other attribute that we find (or claim to find) admirable in an athlete” — On the contrary. This is what this whole argument is about. One of the things that people find admirable about athletes is that they’ve taken these frail human bodies and made them do amazing, sometimes unbelievable things — all on their own strength. Those Cirque du Soleil folks are astounding b/c they’re naturally freaky and flexible. But what if we found out that one chick could bend that way because she had two vertebrae removed surgically? Wouldn’t the magic and shine be dulled just a bit?

6) “Furthermore, if we are going to take the argument that we should not employ science and our intellects to performance to it logical extreme” — See Point #3 above. Who says being anti-PE is being anti-science or anti-intellect? This really makes no sense to me at all and is the opposite of logic. This isn’t synecdoche. The part is not the whole. One action by a person can’t necessarily be used to extrapolate all of a person’s actions or thoughts.

See how I like to play devil’s advocate?

Continued …

18

PART DEUX (I warned you I had lots to say)

Okay, I think in the end, I don’t think Sean R. will ever be happy with the arguments against PE use simply because of this reason: There is no logical reason against it (until long-term health deficits can be proven). If it were meant to be treated as purely logical, you’d have a team of musclebound automatons with you.

But you see, the beauty of humans is that we are more than just logic. We are complex and contrary and have opinions about things like government, philosophy, religion and Michelle Obama’s fashion sense. This chaotic mess means that we have to make thorny ethical and moral decisions. Purely personal ones.

But just because something isn’t scientifically, logically proven doesn’t mean it’s not true. Fact is not truth. I love my parents. Can this be proven in any quantifiable way? No. And yet, who could really say it’s untrue? Doesn’t this also have value?

So, here are a couple of my arguments against the use of PEs using parallel examples based purely on what I find as truth in human nature (and no, they’re not meant to be logical … but they make sense to me):

Cliffs Notes – The student can still work hard, learn those Cliffs Notes, put in the hours and get a great result. But that’s not the point. Literature is meant to be enjoyed for its complexity, symbolism, ability to touch emotionally. Who even cares about the cheating issue. The student is missing out on the journey, the other rich things that experience brings. Are PEs a fast-pass shortcut? Not really; I acknowledge there’s still work to be done, but who knows what intangible growth a person is missing from not working through an experience all on their own? There’s value in pain and setbacks. They teach us.

Viagra – (Shoot, is this site PG? I better be circumspect here.) I’m actually not against this at all … but I think many men would agree that they’d rather keep their Viagra use hush-hush. Why is this if they’re able to last longer, perform well and hopefully please their partner? It’s simply human nature. A man would rather know he has the uh, Yahweh-given manliness in him to perform in the sack than having to resort to a drug. Yes, it’s a perception thing, a pride thing. Eventually men get over the pride issue because the benefits are so great … but the majority of men aren’t taking out a billboard to advertise the fact. You can’t discount human pride as a big factor in not using PEs.

Almost everyone is a hypocrite in some way because we cannot live by logical extremes. You know what I mean: the compassionate almost-vegetarians that still eats fish; the chain-smoking doctor … we must all decide where to draw the line for ourselves.

PART TROIS

But Sean R., let’s try it this way. Eff logic. Fight fire with fire. You were already using language and ideas that weren’t totally rational anyway.

Take every single point I picked apart above and present it not as logic, but as opinion, gut feeling, preference. That, to me, makes much more sense in this purely personal debate because PE users aren’t being 100 logical about this, and shouldn’t present themselves to be. I think that was the value of the documentary “Bigger, Faster, Stronger”: putting a human face and slant onto the pro-PE side.

As for where I fall in all this personally? I don’t really care about other people’s choices as long as they don’t harm anyone else or try to infringe on my right to make my own choices.

19

I don’t mean to burst your folks’ bubble but I guarantee there are a bunch of elite Crossfitters that take steroids.

Leave a Comment