RESULTS? ABSOLUTELY!

Kjersti making 65#'s look easy!

Three weeks ago, Danelle from CrossFit Ventura brought 4 of her co-workers by to try out our noon class and see if any of them wanted to become CrossFitters themselves.  Only one of them was brave enough to take the plunge and join us - Kjersti.   During that first workout we had all 4 women doing overhead squats using only PVC.  Kjersti did her best but it was a struggle.  Since that day, Kjersti has religiously shown up for our noon class and worked hard – harder than she’s ever worked before.  Is it paying off?  In the picture above you can see Kjersti at the bottom of a 65# Overhead squat 1 rep max!!  Not only that, she decided since we still had 10 minutes left in class, to give it another try – and do a 2 rep max with the same weight!!  PVC to 2 reps with 65# in only 3 weeks – yep I’d say that CrossFit works.  Congrats Kjersti on all of your hard work and dedication.  We look forward to seeing many more PR’s from you in the future.

Today’s Workout:
800 M Run
16 DB Squat Cleans
30 Push-ups
60 Sit-ups
400 M Run
8 DB Squat Cleans
15 Push-ups
30 Sit-ups
400 M Run
16 DB Squat Cleans
30 Push-ups
60 Sit-ups
800 M Run

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