ME LIKE FOOD.
By
So good a caveman would eat it.
Often when it comes to our diets, most CrossFitters have heard of the term Paleo. What exactly does that mean though? The Paleo diet refers to only eating the foods that were available during the Paleolithic times. That’s right, not only do we run, squat, grunt and pick up heavy objects, now we want to eat like cave people too! Fear not fair reader; there’re still plenty of good eats to be had. Here’re the basics of the Paleo diet.
Eat none of the following: Grains- including bread, pasta, or noodles. Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas. Potatoes, dairy products, sugar and salt.
Eat plenty of the following: Meat, chicken and fish, eggs, fruit, vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes), nuts, eg. walnuts, brazil nuts, macadamia, almond. (Do not eat peanuts (a bean) or cashews (a family of their own)). Eat berries- strawberries, blueberries, raspberries etc.
Today’s Workout: Fight Gone CPC
3 x 5 minute rounds with 1 minute at each of the following stations:
Row (each calorie is 1 pt)
45 # Thrusters
75# Sumo Deadlift Highpulls
Box Jumps
75# Push Press
1-minute rest in between 5 minute rounds. Each movement repetition is worth 1 point.
