JEFF
By
Jeff midway through attempting muscle up #2!
In addition to running Anacapa Dive Shop, Jeff Baker is now a CrossFitter. After only a week and a half with us, in which he’s shown up almost every single day, Jeff blew us all away on Tuesday night by busting out three handstand pushups (we didn’t know Jeff could even do handstands period!). How many kipping pull-ups did he do during his intro? None. How many did he do on Wednesday morning? 10 in a row! To cap the morning off, Jeff did his first ever muscle up as well! Not a bad way to start off the morning, nor a bad way to start off a career as a CrossFitter. Jeff’s willingness to test his limits and do what he once thought was impossible is awesome. Welcome to CrossFit Pacific Coast Jeff – we’re glad to have you and can’t wait to see what other surprises you have in store for us.
Today’s Workout:
20-2, 18-4, 16-6, 14-8, 12-10, 10-12, 8-14, 6-16, 4-18, 2-20
Reps of:
Wall Balls
Knees to Elbows
3 Comments
July 23rd, 2009 at 12:48 pm
YAAAAAY Jeff! What awesome accomplishments you are making, and what fun it is to work out with you
July 23rd, 2009 at 1:02 pm
Thanks Su. And I owe thanks to Traver, Eric and all you guys for the coaching, the support and encouragement we have at every workout.
July 23rd, 2009 at 1:05 pm
F-ing awesome man! Congrats!!!!