Momentum

Any of you that have been to my house over the years know that I have propensity to write certain words on post-it’s and put them up all over the place. One of my favorite words in the English language is the word “momentum”. Momentum works in both directions, as anyone who has stopped mid-workout and stared at their bar will understand. The longer you stare at it, the harder it is to pick back up and get restarted with. Fortunately the opposite is true as well. The more consistently you work and workout, the more momentum you will have working in your favor. Once training and fitness become a regular part of your daily life, the easier is to get to the gym. As soon as your community becomes centered around training and fitness, it actually becomes difficult to stay away from the gym! Take a moment and think about how momentum is working in your favor right now. Post to comments.

Workout of the Day:
Max pull ups in 30 minutes.
(take precautions with your hands beforehand)