Crossfit Games are a Comin!

After watching the SoCal Qualifiers, I have to say that I was pumped up to be a part of such an awesome community.  The intensity level was off the charts and the camaraderie was just as strong.  If you are a CrossFitter or a fan of CrossFit, then head on up to Aromas and cheer on your fellow athletes on July 10^th – 12^th.  Our good friends at CrossFit Ventura, CrossFit Los Angeles and Lalanne Fitness are all fielding affiliate teams!  Eric and I will be on the road early Friday morning to watch the affiliates battle it out for one of the coveted spots in the finals on Sunday.  If you want to see where the future lies for CrossFit or to simply watch the most incredible athletes in the world compete, please join us!

Workout of the Day
1-1-1-1-1    Snatch
Followed by:
As many double-unders as possible in 5 minutes.