The Mighty Cucumber!
By
One of the most interesting and applicable aspects of Chinese Medicine that is often left out of Western Medicine – is the benefit that we can get from the foods we eat on a daily basis.  Enter the cucumber. The cucumber is a perfect summer food as it is cooling in nature, counteracts toxins in the body, quenches thirst, moistens the lungs for dry hacking coughs, purifies the skin and acts as a digestive aid! You can apply the juice of the cucumber to relieve burns, especially sunburn or drink the juice to help treat kidney and bladder infections. The cucumber ladies and gentlemen is awesome.
Workout of the Day:
Max reps in 10 minutes of:
1 arm kettlebell snatches.





1 Comments
June 4th, 2009 at 4:02 pm
CF+TCM=Brilliant!!!!!!!!!!