Everybody has their own definition of what the Red Zone is when it comes to Crossfit.  Personally, I like to think of it as the point in my workout where my body is screaming for me to stop but the “Inner Eric” tells the body to shut up and keep going.  Others (our friend Andy Petranek) like to envision it as walking as close to a cliff as possible without falling off the edge.  Once you’ve been there, you know exactly what I’m talking about.  This is what we strive for at CPC from every workout.  The more often you hit the Red Zone, the more drastic results you will get.  Keep pushing…don’t stop…don’t EVER give up.  What’s your reward for getting into the Red Zone?  Well…the “post WOD moment of Zen!”

Workout of The Day:
Max reps in 10 minutes of:
Muscle-Up
Ground-to-Shoulder (Male: 185#, Female: 105#)