One of the more fun parts of my job is to listen to the stories of what our members do once they leave the gym.  Some of you CrossFit to be better skiers, some to be better volleyball players and some of you just enjoy CrossFitting for the great benefits in strength and conditioning alone!  Personally I joined my first CrossFit class as a way to improve my Brazilian jiu-jitsu game and my surfing – and man what an effect it had!! Take a moment and share what it is outside of the gym that drives you to come in and work as hard as you do!

Workout of the Day:
50-40-30-20-10
Double Unders
Pullups
Situps