Fitness Made Simple

 

If you’re like me, its been very easy over the years to become confused by all of the conflicting information out there regarding fitness! CrossFit has come up with a simple explanation to come back to if you’re getting lost in the fitness world:

World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Workout for the Day:
3 Rounds:
400 Meter Run
15 Overhead Squats M – 95 W – 65