May
28

Crossfit Silver

By

cf_silver

Check out this article in the New York Times regarding the new trend in senior fitness!

http://www.nytimes.com/2005/10/06/fashion/thursdaystyles/06fitness.html?pagewanted=all

Here at CPC we welcome athletes of all ages and ability levels but are very pleased with the effort and energy that our “more experienced” senior members bring!  Fitness should be a major part of your daily routine no matter what season of your life you find yourself in!

Workout of the day:

GRACE
30 Clean and Jerks for time
M –135#
W – 95#

Categories : Workouts

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Testimonials

Before I joined Crossfit Pacific Coast, I began hearing a buzz about it from my good friends Miguel and Su. Whenever we would hang out, it would come up. Miguel and Su knew that I worked out regularly, and that I could potentially be interested in it. Before joining CPC, I would go to the gym 5-6 days a week, and even create my own workouts at City College. I was not working out to lose weight, I was doing it to feel good. Since I was doing it on my own anyway, Miguel and Su suggested I come to the opening day WOD for CPC, and see what an amazing experience it is working out with an awesome group of like-minded people.

B. E.

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