Check out this article in the New York Times regarding the new trend in senior fitness!

http://www.nytimes.com/2005/10/06/fashion/thursdaystyles/06fitness.html?pagewanted=all

Here at CPC we welcome athletes of all ages and ability levels but are very pleased with the effort and energy that our “more experienced” senior members bring!  Fitness should be a major part of your daily routine no matter what season of your life you find yourself in!

Workout of the day:

GRACE
30 Clean and Jerks for time
M –135#
W – 95#